One quick thing to note is that the 2 gluten-free tortillas made from almond flour had a much higher fat content than the rest of the gluten-free tortillas. The nutrient facts for gluten-free flour tortillas varied somewhat by type of flour used, which isn’t visible above as this table is comparing averages. Nutrient Facts come from the various products’ pages on % Daily Values are based on a 2000 calorie diet. Table shows average nutrients for 9 different gluten-free tortillas made with various flours, and average nutrients of gluten-free bread from 3 different brands. Let’s take a look at how gluten-free flour tortillas stack up with their nutrient facts compared to gluten-free bread as a reference. Also, tortilla wraps are frequently viewed as a healthy meal option, and you don’t generally hear people speaking about how unhealthy tortillas are.Īnd let’s not forget tacos and burritos, you can’t make those with gluten-free bread (and I feel sorry for you if you’ve ever had to try) Gluten-free tortillas can be appealing because they’re flatter than bread and therfore can seem like a much healthier option.
Gluten-Free Tortillas – How Healthy are They Really? Gluten-free tortillas can be made with anything from almond flour to sweat potato flour.
Overall healthiness of gluten-free tortillas depends on the type of flour used and the number of tortillas eaten. Gluten-free tortillas aren’t too high in calories or carbs, and are more nutritious per serving than other foods like gluten-free bread. There are so many gluten-free tortilla options to choose from these days, but are gluten-free tortillas healthy?
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